Five Reasons Why Water is Important to Your Health

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Water is essential for our health, we hear this all the time. Water carries nutrients to all cells in our body and oxygen to our brain. Water allows the body to absorb and assimilate minerals, vitamins, amino acids, glucose, and other substances. Water flushes out toxins and waste. Water helps to regulate body temperature. There are many other great things water can do that help keep us healthy.

Drinking water can help you lose weight. Studies show that drinking water can make you burn more calories and can reduce appetite. Drinking water can also lead to decreased calorie intake and reduce the risk of long-term weight gain and obesity.

Drinking water helps maximize your physical performance. Drinking plenty of water during physical activity is essential. Not only will drinking water replace what is lost through preparation during activity but it also affects your strength, power, and endurance.

Water aids with digestion. Drinking water before, during, and after a meal will help your body break down the food more easily. This will allow your body to more efficiently get the most out of your meals including those key nutrients, minerals, and vitamins your body needs.

Drinking water aids with cognitive function. Proper hydration is key to staying in tip-top cognitive shape. In fact, a study on Cognitive performance and dehydration showed that not drinking enough water can negatively impact your focus, alertness, and short-term memory.

Drinking water can help fight off illness. Drinking enough water can prevent some medical conditions like constipation, kidney stones, exercise-induced asthma, urinary tract infection, and hypertension. Water also helps with the absorption of important nutrients from your food which also play a role in keeping you healthy.

Drinking clean healthy water is important to your health and will keep your body operating at optimal levels.

Water and Health Solutions

H2O Health offers the cleanest, healthiest water on the planet and super powerful products to rebuild, detox, revitalize body systems, and rejuvenate cells to improve your health and the way you look. There are over 700 peer review studies now showing the benefits of drinking hydrogen-rich water. Either you are looking for pure clean water, alkaline, hydrogen, mineral, or oxygen-rich water, we have them all. In short, our whole home system is the star of our show!

H2O Health believes your health matters! You can start today by simply drinking clean water. Visit H2O Health in the Prescott Gateway Mall and take the FREE 15 Gallon Water Challenge where they will give you water for FREE for 15 days so you can see, feel and taste the difference. Clean water, without toxins, makes all the difference. You’re drinking water every day anyway. Come see what you can learn to change your health.

Learn more about H2O Health at or visit the store at 3250 Gateway Blvd, Ste 168, Prescott, AZ 86303

Take control of your health before someone else does!™

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