Lose the Weight and Keep the Muscle!

Gaining weight as you age is not inevitable. The authors of AARP’s new bestseller, The Whole Body Reset, show how you can stop – and even reverse! – age-related weight gain and muscle loss. You’ll learn how to lose excess pounds and shed belly fat. The secret? The magic of “protein timing.” Plus: the metabolism myth, nutrition for strength and stamina, meal planning, and more.