Lose the Weight and Keep the Muscle!

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Event Category: EventsEvent Tags: AARP, online event, prescott event, Prescott Valley event, and weight loss

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    Gaining weight as you age is not inevitable. The authors of AARP’s new bestseller, The Whole Body Reset, show how you can stop – and even reverse! – age-related weight gain and muscle loss. You’ll learn how to lose excess pounds and shed belly fat. The secret? The magic of “protein timing.” Plus: the metabolism myth, nutrition for strength and stamina, meal planning, and more.

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