Meditation and Mindfulness
Meditation is a grounding practice that helps you to know yourself better, appreciate yourself and others more, and allows you to get a more relaxed and sound sleep. Science has proven that regular meditation can have powerful long-lasting effects. Through mediation, you begin to notice your body and mind more easily let go of daily stressors and challenges. Come to Prescott Valley Public Library’s Beginning Meditation & Mindfulness meeting on the 2nd and 4th Monday of each month. Those at all levels of meditation experience, from none and beyond, are encouraged to participate in this free program. Chairs will be provided—please bring a cushion if needed.
Pre-registration is required, and space is limited: https://www.pvlib.net/event-details/beginning-meditation-and-mindfulness-in-person-program-pre-registration-required
Sorry, no records were found. Please adjust your search criteria and try again.
Sorry, unable to load the Maps API.
This site uses Akismet to reduce spam. Learn how your comment data is processed.
Leave a Review