Yin & Restorative Yoga Reset

Yin class to Re-Awaken & Reset your Vitality. Enjoy healing sounds that will bring you into deep relaxation and open channels & meridians, while melting into gentle yin & restorative postures with supportive props, blankets, and pillows.

Each week we’ll focus on elements & themes that align us with the cycles of the earth, moon, seasons & cosmos. Class begins with Shamanic breathwork/Pranayama, toning, mantra, or mudra to open the sacred heart gates.

Class closes with a 20-minute Sound Healing, Silence or Yoga Nidra (guided supine meditation experience); a potent and ancient practice for directing our senses inward.

Our essence is peace and ease; through the passive opening of the body, and focused attention, we can experience this truth. Open to any level of student, this practice attends to the balancing of the Central Nervous System, aiming at homeostasis, where healing can happen.

Our lives are often full of stimulation, chaotic noise, and long to-do lists, leading to whirlwinds of thoughts and concerns. In this mindfulness-based practice, we begin to re-train the brain to slow down, regain focus on the moment, and return to Presence. The gift of Being in the Now offers a release from anxiety, worry, and stress, and this is where true Yoga exists.

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